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Yoga Emergency The 12 Minute Workout DVD - Pregnancy
YOGA JOURNAL AND LAMAZE YOGA FOR YOUR PREGNANCY DVD


 
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Description Video Clip
 

Instructor's name: Kristen Eykel

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 12 Minutes (Workout Time)

Release Date: 2008

Region: 0 (Worldwide) This is a DVD-R

We all hurt sometimes - whether from too much driving or flying, overdoing a workout or just working at a desk- Yoga Emergency - The 12 Minute Workout is designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Because the workouts are targeted for you, they are quick and easy to do at any time of the day. And since anyone can do this yoga, you'll find one full -body workout designed to relieve the common aches and pains associated with pregnancy
Find the remedy you need on one DVD, or combine them for a complete approach that will leave you feeling refreshed and energized like never before!

Because so much is changing now from your balance to your posture, during pregnancy your body can HURT! This workout will give you the simple, yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for your Pregnancy is that it is easy-from your first week to your 40th (and beyond!), you can find benefit from these stretches. As Yoga Emergency targets each area, you will also safely find specific relief for your changing body from the other Yoga Emergency – The 12 Minute Workout titles in the series. Combined, you will be amazed at how great you can feel throughout every trimester!

Each DVD also includes a guided meditation immediately after each workout specifically tailored to the part of the body covered by the DVD to help you go even deeper into relaxation. Also includes 1 minute stress relief tips designed to help you to feel more peaceful & relaxed right now.

NOTE: Each disc we tested played fine but there were some imperfections on the disc itself (a fingerprint or scratch for example). Please be aware of that. Of course we will replace any disc that doesn't play properly. Once we are out of this title we will not be restocking it.

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