This is a workout video, not just a scenic trek. Prepare to sweat and have fun!

• This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required.
• Multiple audio tracks to keep things interesting
• Difficulty - 2/5
• Length 1.8 hours

Ride / Workout Description

Welcome to the Amazing Indian to Girdwood bike trail. We are only 30 minutes south of Anchorage just 12 miles north of the famous Girdwood ski resort. We're joining the Dirt Divas on this adventure, a great group of mountain biking ladies who were nice enough to invite me on this ride with them.

Heather and Lee Cherry are both certified trainers. Heather is a certified Nutritionist and Lee a personal trainer. Both join us in a fun and enjoyable conversation on how to make the most of our weight loss goals during endurance training while fulfilling our dietary requirements.

This is an easy paced ride with several rest stops along the way. Enjoy the amazing views of the Chugach range and Turnagain Arm. This ride is designed to target our calories stored in fatty cells. With efforts in the fat burn zone, we'll be able to ride easy while enjoying the sights and conversations along the ride. But, the workout shifts on the way back. Our efforts raise as we close gaps to staggered groups, push our friends up hills and lifts efforts just for the fun of it. Enjoy this great ride with great company and amazing scenery. And have a great workout!