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X-Trainfit Toning - Karen Gentz
X-Trainfit Toning - Karen Gentz


 
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List Price: $9.99
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Description Video Clip
 
    Instructor's name: Karen Gentz

    Type of Workout: Toning (Total Body Toning)

    Fitness Level: Intermediate

    Equipment Needed: Hand Weights

    Total Running Time: 81 Minutes

    Release Date: 2013

    Region: 0 (Worldwide)

    Workouts - all have Voice Only, Music & Cues, and Cues Only options:
    Core - 30 Minutes - Chisel your entire midsection and glutes with this killer workout. Creative moves in this workout will get those abs ripped and glutes lifted in no time.
    Upper Body - 25 Minutes - This upper body toning will tone everything from the belly button up.
    Lower Body - 26 Minutes - Working one of the body's largest muscle groups has never been this much fun.

      3 All new workouts from X-TrainFit

      If you are ready to get the mean, lean, shredded body you have been hoping for, this is the set for you! Karen Gentz and X-TrainFit At Home will help you get ripped with this shred-tastic program that focuses on the full body with three complete workouts.

      These three workouts are great for anyone looking to tone up or build lean, calorie burning muscle. These workouts target the entire body; strengthening the core and building lean muscle mass that will not only help you become a leaner, fitter person but will allow you to burn more calories at rest.

      LEVELS

      Multiple levels are demonstrated in each workout to allow everyone to be challenged, regardless of your fitness level. The multiple levels also allow you to scale your workout up or down based on progression and goals.

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
Solid workout November 2, 2015
Reviewer: Sue A from Arlington, VA United States  
Great solid toning workout.  No frills, just solid exercises, and you can start light and go to heavier weights as you get stronger.

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