3 All new workouts from X-TrainFit
If you are ready to get the mean, lean, shredded body you have been hoping for, this is the set for you! Karen Gentz and X-TrainFit At Home will help you get ripped with this shred-tastic program that focuses on the full body with three complete workouts.
These three workouts are great for anyone looking to tone up or build lean, calorie burning muscle. These workouts target the entire body; strengthening the core and building lean muscle mass that will not only help you become a leaner, fitter person but will allow you to burn more calories at rest.
Multiple levels are demonstrated in each workout to allow everyone to be challenged, regardless of your fitness level. The multiple levels also allow you to scale your workout up or down based on progression and goals.