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New!  Women's Health 15 minute Belly Butt & Thigh Workouts DVD
Women's Health 15-minute Belly Butt & Thigh Workouts DVD
 
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Description
 

Instructor's name: Jennifer Widerstrom

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

Lose that belly and firm your body in half the time! All it takes is just 15 minutes at home, four times a week! No intimidating gyms to join. No expensive and bulky equipment to buy. New clinical research shows that just 15 minutes of strength-building resistance exercise burns as many calories as workouts lasting more than twice as long.

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