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Weight Watchers: Ultimate Belly Series
Weight Watchers: Ultimate Belly Series


 
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Product Code: 188
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Description Video Clip
 

Instructor's name: Jennifer Cohen

Type of Workout: Toning (Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weghts

Total Running Time: 60 Minutes

10 Minute Ab Toner (10:30 Minutes
20 Minute Ab Express (20 Minutes)
30 Minute Standing Ab Toner (28:30 Minutes)

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:
10 Minute Ab Toner
20 Minute Ab Express
30 Minute Standing Ab Toner
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Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through it front to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from just starting out to advanced so that you can mix and match your exercises in a way that works just for you.

There are three separate belly workouts to fit into your busy schedule progressing from 10 minutes, to 20 minutes, to 30 minutes. This perfectly designed DVD allows you to customize your daily workout to help get your belly strengthened, tightened and toned.


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