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Weight Watchers Start Getting Healthy DVD (Nutrition & Workout)
Weight Watchers Start Getting Healthy DVD (Nutrition & Workout)


 
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Product Code: 20-P
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Description
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: Workout portion is 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

This DVD contains 3 Sections:

Eat Well will teach you how to create a healthy kitchen
Move Smart - Fitness expert Gina Lombardi will give you some helpful pointers so you find the activity program that's right for you
Workout - Michelle Dozois will lead you through three different workouts - cardio, toning and balance/flexibility

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