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Weight Watchers 7 Day Tone and Burn
Weight Watchers 7 Day Tone and Burn


 
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Description Video Clip
 

Instructor's name: Lisa Wheeler

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner through Int-Advanced

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:
Tone Workout - 32 Minutes
Burn Workout - 31 Minutes



An easy-to-follow workout program for your whole week
Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated. You can do this! The second routine is called the Tone Workout. It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. This is a simple way to start shaping up and a great addition to your weight loss plan!


Average Customer Review: Average Customer Review: 1 of 5 1 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
1 of 5 Not for me August 26, 2018
Reviewer: Lorie from Lake Elsinore  
I usually like WeightWatchers workouts but not this one.  The music is too repetitive & crazy and the moves are also very repetitive.

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