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Weight Watchers: 15-Minute Boot Camp Series
Weight Watchers: 15-Minute Boot Camp Series


 
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Description Video Clip
 

Instructor's name: Jennifer Cohen

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes (each section includes Warm Up & Cool Down)

Core (15:30 Minutes)
Cardio (16:30 Minutes)
Upper Body (16 Minutes)
Lower Body (15 Minutes)

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
Core
Cardio
Upper Body
Lower Body
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Get More Fit 15 Minutes At A Time! You don't have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day!

There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, three or even all four to work your whole body. Each routine is specifically designed with starter and experienced versions of the exercises so that you can work out at your own pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.


Average Customer Review: 2 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Workout was ok December 11, 2014
Reviewer: Linda from WI  
I wanted to do all 4 workouts but only made it through two because the instructor is SO annoying.  It's one thing to have modifiers but that's ALL she talked about.  "follow Kat for level one", "Kat isn't using weights so follow her for level one", "the only difference between myself and Kat is that Kat's not using weights"...and then she would repeat herself about the advanced modifier too.  I can usually drown out an annoying instructor but this was just too much.  I had to shut it off.

The workout itself wasn't horrible.  Definitely for beginners or low-intermediate (even following the advanced).

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