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Vinyasa Flow Yoga for Strength, Stability and Grace - Daphne Larkin
Vinyasa Flow Yoga for Strength, Stability and Grace


 
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Description Video Clip
 

Instructor's name: Daphne Larkin

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Yoga Block, Mat

Total Running Time: 180 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Welcome (2 Minutes)
Flows
  • Seated Meditation (5:14)
  • Supine Meditation (5:29)
  • Roots of Flow (13:54)
  • Earth Flow (19:50)
  • Hip Opening Flow (18:53)
  • Hip Opening Flow II (17:21
  • Twists (22:54)
  • Backbend Flow (19:17)
  • Arm Balance Flow (19:31)
  • Supine Flow (10:13)
  • Savasana (10:07)
Preset Practices
  • Seated Meditation, Roots of Flow, Hip Opening Flow 1, Twists, Supine, Savasana (81 Minutes)
  • Supine Meditation, Earth Flow, Backbend Flow, Supine, Savasana (65 Minutes)
  • Seated Meditation, Roots of Flow, Hip Opening Flow 1, Hip Opening Flow II, Supine, Savasana (75 Minutes)
  • Seated Meditation, Earth Flow, Hip Opening Flow 1, Arm Balance Flow, Supine, Savasana (84 Minutes)
  • Supine Meditation, Earth Flow, Twists, Supine, Savasana (69 Minutes)
Create Your Practice - Choose One or More Flows, Select in Order
Audio Options - Instruction & Music, Instruction Only, Music Only
Yoga Team (Credits)

Find new freedom in a daily yoga practice with Daphne Larkin. These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace.

With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace. The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. Begin where you are and work at a level that is most suited to your daily needs.

Choose from a selection of recommended practices or create your own. Discover the benefits of a daily yoga practice.

- Create core stability
- Cultivate strength
- Enhance flexibility
- Connect to the grounding presence of your breath
- Feel more empowered from the inside out
- Firm, tone and lengthen your muscles
- Inspire your daily practice
- Allow Inspiration from your yoga practice to flow into other aspects of your life
  • Create core stability

    •
  • Cultivate strength

    •
  • Enhance flexibility

    •
  • Connect to the grounding presence of your breath

    •
  • Feel more empowered from the inside out

    •
  • Firm, tone and lengthen your muscles

    •
  • Inspire your daily practice

    •
  • Allow inspiration from your yoga practice to flow into other aspects of your life


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