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Viniyoga Therapy For Depression DVD - Gary Kraftsow
Viniyoga Therapy For Depression DVD


 
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Description Video Clip
 

Instructor's name: Gary Kraftsow

Type of Workout: Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 158 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Lectures
Introduction from Gary
Practices
Guidelines for Practices - 9 min
Practice #1: Physiological Rebalancing - 51 minutes
Practice #2: Shifting Mood and Self-Concept
Option 1: full instruction - 38 minutes
Option 2: concise instruction - 35 minutes
Special Features
Gary's Biography
The American Viniyoga Institute
Also in the Yiniyoga Therapy Series
Bonus: Anxiety Practice MP3s
About Pranamaya
Dvd Credit

Effective depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of depression in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin.

This DVD comes in 100% recycled eco-friendly packaging.
Highlights include:
Lectures on yoga therapy for the treatment of depression (60 minutes)
Therapeutic Practice #1: Physiological Rebalancing (51 minutes)
Therapeutic Practice #2: Shifting Mood and Self-Concept (38 minutes)
Special features: English subtitle option and bonus audio MP3s for portable practice.



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