| Instructor's name: Various|
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Rebounder & Light Hand Weights Total Running Time: 1 hr 40 Minutes (running times listed below are for the workout only - not including introduction & core movement instruction)
Release Date: 2003
Region: 0 (Worldwide)Urban Rebounding is the new exercise phenomenon, now in thousands of health clubs worldwide. Thatís
because itís more fun, burns fat and calories faster, and is the lowest
impact exercise on the planet. This video is part of a library of tapes
that now brings Urban Rebounding workouts into your home.
RESISTANCE BOUND (28 Minutes) is a total body workout using one pound malleable sand
weights to increase oneís resistance. All major muscle groups are
SPORTS SPECIFIC BOUND (27 Minutes) will make you feel like an
athlete, with a workout on the Urban Rebounder simulating real sports
specific training drills. The workout will give you conditioning for
your favorite activity, and balance challenges to enhance your athletic
BALLET BOUNDING (23 Minutes) is an intense cardiovascular workout
that takes core ballet postures and combines them with The Urban
Rebounding Intermediate and Advanced Moves.
AFRICAN BOUND (18 Minutes), a
high intensity cardiovascular workout utilizing African dance movements
on the Urban Rebounder. The music is a mixture of African and Caribbean
rhythms and melodies.
JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.