Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Rebounder

Release Date: 2003

Region: 0 (Worldwide)

FIRST TIMERS is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still "Break a Sweat."

BASICS is a beginning level workout. You will become familiar with the Urban Rebounder and its set-up. The video starts with an introduction to the seven core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves.

INTERMEDIATE is a 45-minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises.

ADVANCED is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate workouts. The workout also includes many direction changes and new postures.

SENIOR BOUNDING: “Oldies But Goodies” is a fun and effective workout for seniors or individuals that are de-conditioned. The workout uses the stabilizing bar, giving people an added balance device.

ABDOMINAL BOUND is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun! This workout is a challenge.

Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. JB is the co-developer of the Jackie Chan Cableflex system and has created a number of other videos including: The Freedom Restoration Series, The Freedom Exercise System, The Sleeping Freedom System, The Perfect Martial Arts Workout and Kids Bound.