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URX-MT Urban Rebounding Extreme Total Body Metabolic Strength Conditioning DVD with Gay Gasper
Urban Rebounding Extreme Total Body Metabolic Strength Conditioning DVD


 
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List Price: $19.95
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Description Video Clip
 

Instructor's name: Gay Gasper

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Warm-up: 5.5 minutes (cardio & rhythmic stretch)
Workout: 43.5 minutes (cardio & toning)
    Cardio: 33.5 minutes
    Toning: 10 minutes with
Cool-down: 2 minutes (stretch)
Total Workout Time: 51 minutes

Release Date: 2011

Region: 0  (Worldwide)

Chapters:
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An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthening exercises tap into the metabolic system, resulting in quicker fitness results.

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