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**USED** Roller Derby Workout - No Skates Required **USED**
**USED** Roller Derby Workout - No Skates Required **USED**
 
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Product Code: 550-J
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Description
 

Instructor's name: Various

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2009

Region: 0 (Worldwide)

We are the Heart Attacks and we play roller derby in Los Angeles, California, and after years of hitting the track, we're ready to share our fitness secrets with the world.

tired of doing the same old workout videos, we thought it would be great to put together an amazing workout that was suitable for everyone looking for a fun, new way to get into shape. Skates are totally optional and all of the exercises are easy to pick up.

We'll guide you through a full body workout with sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience we encourage you to do the complete routine.


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