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Trudie Styler's Mind Body Collection 3 DVD Set
Trudie Styler's Mind Body Collection 3 DVD Set


 
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Description Video Clip
 

Instructor's name: Trudie Styler

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 195 Minutes

Release Date: 2011

Region: 0 (Worldwide)



Warrior Yoga
Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling full present, centered and invigorated.

Core Strength Pilates
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This is a complete head-to-toe full-length workout, yet its ever-changing nature offers a natural, rhythmic feel while challenging your entire body.

Cardio Dance Flow
The cardio dance segment, available in both full-length and as an express option, is a full-integrated head-to-toe workout. It provides intense cardio intervals, along with smooth, elongating active stretches. Trudie's 25-minute Stretch Segment is the perfect program for any fitness level as this routine will gently elongate your muscles, helping you feel longer, leaner and more flexible.


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