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Treadmoves Extreme Moves - Lynn Carter
Treadmoves Extreme Moves - Lynn Carter


 
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List Price: $19.95
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Product Code: 1009
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Description Video Clip
 

Instructor's name: Lynn Carter

Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)

Fitness Level: Intermediate-Advanced

Equipment Needed: Treadmill & Resistance Tubing

Total Running Time: 50 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Extreme Moves is a 45-minute aerobics class for your treadmill that's packed with challenging aerobic moves & combinations.

Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing!

Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching.

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