Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)
Fitness Level: Intermediate-Advanced
Equipment Needed: Treadmill & Resistance Tubing
Extreme Moves is a 45-minute aerobics class for your treadmill that's packed with challenging aerobic moves & combinations.
Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing!
Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching.Need the Equipment?
