Train2Cheer (Train 2 Cheer) Strength and Conditioning DVD

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**USED** Train2Cheer (Train 2 Cheer) Strength and Conditioning DVD **USED**

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List Price: $19.95

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Product Code: 2291-C

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Description

Video Clip

Instructor's name: Stacey DelPreore, Allison Guarneiri, Ryan Jackson

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 6 minutes (cardio)

Workout: 34 minutes (cardio & toning)

Cool-down: 3.5 minutes Istretch)

Bonus Track: 4 minutes (toning)

Total Workout Time: 47 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Play Workout From Beginning

Play Exercise Technique

Track by Track

1. Warm-up

2. Low-Impact Cardio

3. High Intensity Cardio

4. Mixed Interval

5. Upper Body

6. Extreme Cardio

7. Explosive Reflex

8. Jump Cardio

9. Core

10. Stretch and Flex

11. Bonus Track, Lower Body

Replay Introduction

Play Bonus Track - Lower Body

Workout to music by Jordin Sparks, Miley Cyrus, The Black Eyed Peas and more. Train2Cheer Strength & Conditioning is a cutting edge cheerleading and dance fitness video. The DVD includes the 45 minute workout, an exercise technique instruction, and a bonus track. The workout is a combination of cardio and strength training exercises all choreographed to popular songs. Each track focuses on the different elements of cheerleading and dance including stamina for your routine, strength for stunting and tumbling, balance for fliers and dancers, and jumps. You can do the workout from the comfort of your home or as a team at the cheer/dance gym. This workout is for advanced, novice and beginners.

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