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Train Right Mountain Biking - Carmichael Training Systems
Train Right Mountain Biking - Carmichael Training Systems


 
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List Price: $14.99
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Product Code: 838-U
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Description
 

Instructor's name: Dean Golich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2004

Region: Unknown

For the first time in video format, Dean Golich (USA Cycling Coach of the Year) reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team!

  • Workouts have been designed to maximize your training time and your athletic potential.
  • In only a 60-mintute workout you will:
  • Develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding
  • Improve anaerobic power
  • Develop the ability to produce repeatable high-power efforts
  • Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
  • Learn from one of the premier mountain bike coaches, Dean Golich

These workouts and techniques are applicable to all cycling levels

Don't just train, train right with Carmichael Training Systems' Train Right Video Series


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