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Tracy Anderson The Perfect Design Series Level 3
Tracy Anderson The Perfect Design Series Level 3


 
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Description
 

Instructor's name: Tracy Anderson

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 51 Minutes

Warm Up - 4 Minutes
Workout - 47 Minutes

Release Date: 2013

Region: 0 (Worldwide)


Chapters:
Play All
Warm-Up
Exercises
Interview with Tracy

In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.


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