Instructor's name: Tracy Anderson Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 270 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Everything you need to totally transform your body – 9 unique 30-minute Muscular Structure Workouts – customized for your body 30-minute Dance Cardio Workout One-on-one training with Tracy Plus: 90-day food plan • 12 page fitness guide Workout tracker • Measuring tape Free membership to Tracy’s online community Designing the Perfect Body No matter what your age, weight or body type, you can reshape your body exactly the way you want it.
Metamorphosis by Tracy™ is designed to give any woman a perfectly proportioned, tight, toned, strong and sexy body. Strategic Muscle Engineering Most fitness programs rely on the major muscle groups, but the Tracy Anderson Method™ concentrates on the smaller, accessory muscles, tightening them around your larger muscles and pulling everything in, so you get stronger but you also get tighter and smaller. Customized for Your Specific Body Type There’s no one-size-fits-all in workouts. Tracy’s Method is customized to target the exact muscles you need to get the results you want. Identify your body type from the diagrams on the right to see which system is right for you. A New Workout Every 10 Days Most fitness programs are repetitive, but with Tracy’s constantly changing workouts, your muscles will never get bored, and you’ll never plateau. |