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Tracy Anderson Mat Workout for Beginners
Tracy Anderson Mat Workout for Beginners


 
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Description Video Clip
 

Instructor's name: Tracy Anderson

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights, Ankle Weights

Total Running Time: 79 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play All
Mat 1 - Full Body Beginner - 25 Minutes
Mat 2 - Chair - 25 Minutes
Mat 3 - Full Body Intermediate - 28 Minutes



Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body.

With Tracy’s focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The DVD includes 3 complete workouts that can be used individually or combined- it is up to you! I am so excited to teach you and help you achieve your best body!


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