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**USED** Tracy Anderson Cardio Dance for Beginners **USED**
Tracy Anderson Cardio Dance for Beginners


 
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Description
 

Instructor's name: Tracy Anderson

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play All
Dance 1 The Basics - 16 Minutes
Dance 2 Get Moving - 15 Minutes
Dance 3 Cardio Connection - 15 Minutes
Dance 4 Cardio Blast - 17 Minutes



Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning.

Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you! Start today and get the body you never thought was possible!

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