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Chair Dancing Sit or Stand Latin, Soul and Rock N Roll - Jodi Stolove
Chair Dancing Sit or Stand Latin, Soul and Rock N Roll - Jodi Stolove


 
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List Price: $19.95
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Product Code: 1103
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Description Video Clip
 

Instructor's name: Jodi Stolove

Type of Workout: Aerobics & Toning (No Impact)

Fitness Level: Beginner

Equipment Needed: Paper Plates or Light Hand Weights

Total Running Time: 55 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters
  • Introduction - 4 Minutes
  • Warm Up - 4 Minutes
  • Aerobic Conditioning - 30 Minutes
  • Cool Down - 4 Minutes & Then 5 Minute Meditation & Affirmations
  • Select By Routine - Each one is 4-5 Minutes
    • Exercise to the Beat
    • Rhythm Makes You Move
    • Feelin' Hot
    • Livin' Life
    • Pump it Up
    • I Like it
    • Dancing on Your Seat of Feet
    • Soul Time
    • "I Am" Meditation
  • Preview Our Products
  • Credits
  • Subtitles (English, Spanish, or None)

See how you can increase the intensity of your workout by dancing with paper plates, or dancing with weights. Featuring fun, easy to follow dance aerobic routines to Latin, Soul and Rock N Roll Songs. This program can accommodate a large variety of ages & exercise levels.

Sit or Stand to:
  • Tone Muscles
  • Burn Calories and Fat
  • Improve Flexibility
  • Stimulate your Brain

Experience:
  • Greater Endurance & Energy
  • Improved Circulation
  • Reduction of Stress
  • Uplifted Mood

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