Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Loop, Tubing
Release Date: 2019
Region: 0 (Worldwide)
You don’t always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep patterns using your own weight and rubber resistance. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.