What You’ll Master:

✅ The 3-Tier Target System
 Master Lee classifies vulnerable body zones by risk vs. reward:
 • Tier 1: High-impact targets (eyes, throat, groin) – maximum effect, used when opportunity and safety align
 • Tier 2 & 3: Secondary targets (knees, ribs, nerves) – safer to access in constrained scenarios
 You’ll learn to read your attacker’s posture, balance, and intent—so you strike not just hard, but smart.

✅ Strikes That Stop Threats
 Precision over brute force:
 • Hand strikes: fingertips, palm heel, back fist, elbow
 • Kicks: front, roundhouse, side, knee—adapted for close quarters and high heels
 Every technique is demonstrated with Yesenia Adame, then broken down for solo practice.

✅ Escapes That Outthink Force
 Use unexpected angles, body leverage, and directional shifts to break free from:
 • Arm/wrist grabs
 • Waist/shoulder holds
 • Collar or choke attempts
 Master Lee emphasizes: you don’t need to overpower—just outmaneuver.

✅ The Psychology of Safety
 • How to project confidence through posture, gaze, and gait—deterrence begins before words are spoken
 • The difference between passive reaction and active readiness
 • Mental rehearsal for high-stress moments

✅ Conditioning for Real Life
 A dedicated section includes:
 • Strength drills to build striking power and core stability
 • Mobility stretches for quick, fluid escape movements
 • Solo technique drills to build reflexive response