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Total Mind Body Pilates For Lower Back Pain with Allan Menezes
Total Mind Body Pilates For Lower Back Pain with Allan Menezes


 
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List Price: $14.95
Our Price: $9.99
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Description
 

Instructor's name: Allan Menezes

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This program uses tried and tested exercises that have proven a great relief to many from nagging back pain. This is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

This program will help you
Strengthen abdominals
Reduce Back Pain

Stretch the hamstrings and lower back
Mobilize tight joints
Improve shallow breathing
Improve poor posture


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