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Total Body Yoga for Beginners Upper Body, Abs & Lower Body - Rodney Yee
Total Body Yoga for Beginners Upper Body, Abs & Lower Body - Rodney Yee


 
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List Price: $14.98
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Description
 
Instructor's name: Rodney Yee & Suzanne Deason

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 141 Minutes

Release Date: 1999

Region: 0 (Worldwide)


Concentrate on one part of your body or challenge yourself to a Total Body Yoga workout with this special edition DVD. Start at the top with Upper Body Yoga, a brisk yoga workout to develop strong, sculpted muscles of the chest, back and arms taught by Rodney Yee. Move on to the mid section with Abs Yoga to develop firmer, more supple abdominals fast. Finish with Lower Body Yoga, a toning and strengthening workout to build the strongest muscles in the body taught by Suzanne Deason.


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