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Top Notch - The Athletes Guide to Conditioning - Workout for Athletes DVD
Top Notch - The Athletes Guide to Conditioning - Workout for Athletes DVD


 
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Description
 

Instructor's name: Gregory Smith, Kinesiologist

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Unknown

Total Running Time: Unknown
Release Date: 2020

Region: Unknown



This is a no-frills, no nonsense exercise regimen, designed specifically for athletes and others who are already in shape and staying active. It will help you maintain peak performance at any stage of your athletic conditioning program. This video covers six phases of a complete workout:
  • Dynamic warm up techniques - fiver dynamic warm ups to boost sports performance
  • Performance Lifting - four exercises designed to increase power
  • Weight Training - three simulated days of superior strength training
  • Conditioning - exercises designed to boost muscular strength and endurance
  • Core Strengthening - six movements designed to boost your core power
  • Cool Down - various techniques designed to promote exercise recovery

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