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**USED** Tony Horton P90X Extreme Home Fitness 12 DVD Set (DVDs Only) **USED**
Tony Horton P90X Extreme Home Fitness 12 DVD Set  (DVDs Only)


 
List Price: $119.95
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Product Code: 643-V
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Description
 
Instructor's name: Tony Horton

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Unknown

Total Running Time: Varies

Release Date: 2005

Region: 0 (Worldwide)

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Here’s what you get with P90X:

12 Diverse and Intense Workouts:

  • P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.

  • P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.

  • P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.

  • P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

  • P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.

  • P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.

  • P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.

  • P90X - 08 Core Synergistics. Build and support the core while conditioning your body.

  • P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.

  • P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.

  • P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.

  • P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

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