Type of Workout: Aerobics, Yoga & Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 181 Minutes
Release Date: 2010
Region: 0 (Worldwide)
No body part is left out with this comprehensive package that includes ten ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.DVD Includes:- Lower Body Cardio Toning- Upper Body Cardio Toning- Total Body Cardio Toning- Ten Zen Core- Total Body Pilates- Yoga Lower Body Target Toning- Yoga Upper Body Target Toning- Yoga Core Express- Total Body Yoga
