Tighten Tone and Torch DVD

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Tighten Tone and Torch DVD - Suzanne Bowen

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Description

Video Clip

Instructor's name: Suzanne Bowen

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Mat

Total Running Time: 72 Minutes

Warm-up: 1 minute

Workouts:

Lower Body Lean: 22.5 minutes (toning)

Upper Body Sleek: 21 minutes (toning)

Cardio Torch: 23 minutes (cardio-toning intervals)

Cool-down: 12 minutes (stretch)

Total Workout Time: 79.5 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters

Play All

Warm Up

Lower Body Lean

Upper Body Sleek

Cardio Torch

Stretch

Packed with all her favorite exercises, Suzanne will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet! "Yes you can!"

Upper Body Sleek - 20 Minutes This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights.

Lower Body Lean - 20 Minutes Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown.

Cardio Torch - 20 Minutes This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required).

Stretch - 12 Minutes End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

More Effective Than It Seems!!	October 13, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States

I did this workout for the first time this morning. Suzanne is a dear to exercise with! She is friendly, considerate, professional and her queuing is impeccable. At first I thought the lower body section was a little light. But as a previous reviewer stated; as the day wore on my legs felt like jelly. My upper body is tired and the cardio section is perfect. The jumping plies really work the inner thighs. I could also feel my abs during the ab bonus section. This dvd is a great buy that will give you a great total body workout.

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2 of 2 people found the following review helpful:

Five Stars	July 9, 2014
Reviewer: Suzanne from Arlington, VA United States

This workout is extreme effective in hitting your entire body. I particularly found the cardio segment a leg burner--lots of jumping plies that will have you begging for mercy. I'm a hard-core cardio type and I was shocked at how high my HR went up. That section alone is worth the purchase price of this DVD. The good news is that the rest of workout is equally effective. Suzanne is my favorite barre instructor and I now have all her workouts.

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2 of 2 people found the following review helpful:

Loved this workout!	July 5, 2014
Reviewer: Pam B from Round Rock, TX United States

I really liked Suzanne in the Ruah series and Tighten, Tone, and Torch is my new favorite Suzanne Bowen workout! I am always eager to purchase DVDs that have shorter workout options and this one is perfect for that purpose. Sometimes with barre workouts I feel like I cannot do a full 60 minute workout, it is easier for me in small doses, and this DVD is great at being challenging enough for me to feel I had an effective workout, but not so hard that I want to give up. Suzanne is a great instructor with a really calm demeanor and the set on this DVD is pleasing to the eye. I really cannot think of anything negative with this workout.

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2 of 2 people found the following review helpful:

I'm not a barre person but I liked it!	July 2, 2014
Reviewer: T from Tarpon Springs, FL United States

Suzanne Bowen is a very likeable instructor. She's precise and gives great form pointers. As for the workout, I felt it in those small movements. This is a nice addition for those who like barre-type workouts but want something different. Each section can stand alone or put all 3 together for a burner. I appreciate the pick and choose option. The upper body section is intense and I used only 3 lbs weights. There's a lot of shoulder work here. The lower body section didn't feel as difficult but interestingly I really felt it in my muscles later. And the cardio - well that one sneaked up on me. It seemed easy until she started doing wide plie jumps. There's a bunch and they fry the legs. The stretch is nice and plenty long without being rushed. It's not my most intense workout but I wouldn't call it a light day workout either. It's great for days when you don't feel like jumping around - except for those darn plie jumps. I've used over 500 workout dvds and this one is a keeper.

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6 of 6 people found the following review helpful:

Suzanne's Best Yet!	August 19, 2013
Reviewer: TracyAZGal from Phoenix, AZ United States

This was a very comprehensive workout from Suzanne Bowen! Her Lotte Berk Method training really shines thru as does her professional Barre Studio owner/instructor experience. The Upper Body Sleek section was tough. There are a lot of push ups, planks and then we use the weights to really fry out the arms! Lower Body Sleek was just right, lots of plié's, lunges, pulses and some nice inner thigh workout lying on the mat all using light weights. Cardio Torch plus Abs was a nice all standing set of pulses, lunges, and very controlled plyo jumps and hops that really get your heart rate up without a lot of impact or burpees! The last few minutes of this segment is lying on the mat for some ab work. The stretch segment is nice for elongating the leg, hip and arm muscles -she uses a chair for balance, but IMO it is not necessary. I really liked her instruction, the set is fresh and very modern, the music was non-distracting techno/ambient and and Suzanne looked amazing as ever!

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