Home > Weekly Specials >

Traditional Barre Series - Linda Stejskal (Wooldridge) - Barlates Body Blitz
Traditional Barre Series - Linda Wooldridge - Barlates Body Blitz


 
Alternative Views:


List Price: $14.99
Our Price: $12.99
Sale Price: $7.99
You save $7.00!

Quantity in Stock:208

Product Code: 1260
Qty:

Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: light dumbbells, chair, Pilates ring for one workout

Total Running Time: 195 Minutes

Release Date: 2020

Region: 0 (Worldwide)

Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn!

THE SET INCLUDES:
Back Body (24): strengthen your hamstrings, glutes, triceps and back with these unique wall and laying exercises.

Compound (24): move through flowing dance like movements that will engage both your mind and your muscles.

Dynamic (31): get your heart rate up and your muscles burning with dynamic stretch sculpt exercises that will work you from all angles.

Large Range (24): use large range of motion exercises to challenge your balance and strength. There are combination moves and challenging crouching moves for maximum burn.

Pretzel (25): are you ready for outer thigh, glute and hip death? Work those problem areas with standing and seated pretzel moves.

Squats and Tucks (22): use traditional tucks and barre squats to specifically target the thighs and glutes. You will change feet positions for maximum burn and results.

Standing Abs & Lower (23): work your abs from all angles with not a crunch in sight. Specifically target the waistline with unique standing barre moves that will also engage the lower body.

Full Body (22): a total body express workout that uses compound moves to maximize your results. You will see some flowing warm up moves, fun hand weight and lower combos, a chair lower body sequence and some tough abs to finish.

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Love Linda’s Barre workouts!! October 27, 2020
Reviewer: Coleen from NJ  
I first discovered Linda’s DVDs 4 years ago when searching for Barre workouts which I love-I have a huge stack of her DVDs now and this one is amazing like all the others-nothing on here is too complex for me and I always feel so recharged after.She makes you feel worked but without exhausting you to the point of not wanting to work out with her ever again!!(Jillian Michaels she’s not as far as dread factor!!!)I try not to search for any more of her new DVDs as they have become an addiction-at least it’s a healthy addiction!!I love working out with her each day and even when I try different trainers,I always come back to her and often add on a segment of one of her many DVDs to another workout as I have gotten amazing results from her workouts,especially in my thighs and glutes.

Was this review helpful to you?


Browse for more products in the same category as this item:

Weekly Specials
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > K-L
Search By Brand > A-C > Barlates
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout > Barre/Ballet
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Instructor > K-L > Linda Wooldridge
Search By Brand
Search By Instructor
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Workout Duration > 16-30 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 31-45 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Lower Body
Search By Type of Workout > Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes