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The i3 Workout System - The Ultimate Total Body Workout (Rehab DVD)
The i3 Workout System - The Ultimate Total Body Workout (Rehab DVD)


 
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List Price: $39.99
Our Price: $19.99
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Product Code: 982-T
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Description
 

Instructor's name: Paul Plakas and Michol Dalcourt

Type of Workout: Toning / Balance / Rehab

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 51 Minutes

Release Date: Unknown

Region: Unknown


The i3 Workout System DVD is a must have resource for anyone who wants to develop their body, lose fat, improve posture, prevent and reduce back pain, improve balance and coordination and have more energy.

Join i3 creators Paul Plakas and Michol Dalcourt as they introduct the most effective exercise program ever designed for the general population. Through testimonials from participants and observations of the 30 movement patterns, you will receive genuine insight into what it will take to maintain a properly functioning and pain free body for the rest of your life.


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