The Ultimate Body Makeover with Frederique DVD

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**USED** Ultimate Body Challenging Workouts for Weight Loss **USED**

The Ultimate Body Makeover with Frederique DVD

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Description

Instructor's name: Meghan White

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 120 Minutes

Release Date: 2004

Region: 0 (Worldwide)

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!

Ultimate Body Challenging Workouts for Weight Loss™ is the 2nd in Meghan's Ultimate Body Series and a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video and pick the routine that is right for you. First, choose the type of workout you want and then decide the workout time. Transform how your body looks, feels and performs. With over 12 customized workouts to suit your physical and scheduling needs, there is no better way to exercise in your home.

The Interactive Personal Trainer- revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer..

Meghan White is a nationally known fitness instructor and has been featured in many of the foremost fitness, exercise and style magazines in America. As a certified aerobics instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed classes, which are captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.

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