The seamless routine consists of a 30 minute dance-inspired sequence using light handheld weights (recommended 2-4 lbs each), followed by 15 minutes of tush tightening and belly flattening matwork. Before you sip a skinny latte and wear your skinny jeans, do this skinny workout! (Remember: BULK is a four-letter word.)

The Studio by Ellen Barrett workouts showcase fusion fitness, the combining of many disciplines at once, from Pilates and yoga to Ballet and sports conditioning. By doing this, we make more efficient and more enjoyable workouts that deliver a greater wellbeing. (Dare I say workout perfection? After 15+ years in the fitness trenches, I think so!)

Thanks for workout out at The Studio – enjoy Skinny Sculpt.