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Instructor's name: Ellen Barrett
Type of Workout:Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Warm-up: 6.5 minutes (fluid-flowing
stretch)
Workout: 33.5 minutes
(toning)
Cool-down: 6 minutes
(stretch)
Total Workout Time: 46 minutes
Release Date: 2009
Region: 0 (Worldwide)
Chapters:
Play All
Chapter Selection
Warm-Up
Half
moon Stretch Series
Ribcage
Reach Series
Dancer
Lunge Series
Seated
Side Series
Finishing Mat Work
Craving a fit body and a soothed psyche? I've got just the
thing – Fusion Flow. It's unlike any workout you've tried because it
firms effectively, yet softens those stress pockets in your neck,
shoulders and back. By using a unique combination of seamless yoga,
calisthenics and meditative breathing, you'll get your
heard-to-toe-toning – peacefully.
There is no equipment required, so you can do this workout anywhere,
any time, and see and feel results fast. Get ready to cinch your
middle, sculpt your upper body and tighten your tush and entire lower
body. This workout feels like a warm embrace – not a round in the
boxing ring (there are enough tough battles with everyday living – why
invite that into your workout?) It's literally exercise disguised as
poetry in motion. Now there's a great concept – so let's roll out our
exercise mats and flow.
The STUDIO by Ellen Barrett workouts showcase fusion fitness, the
coming of may disciplines at once, from Pilates and yoga to Ballet and
sports conditioning. By doing this, we make more efficient and more
enjoyable workouts that deliver a greater wellbeing. (Dare I say
workout perfection? After 15+ years in the fitness trenches, I think
so!)
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