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**USED** The Spartacus Workout 20 Minute Body Fat Torchers **USED**
The Spartacus Workout 20 Minute Body Fat Torchers


 
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Description
 

Instructor's name: David Jack

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

Each routine packs more work into a 20 minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren't easy - they're intense!

The Belly Crusher destroys fat fast by having you do a series of five total body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high intensity workout will smoke every muscle and set your metabolism ablaze

The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you'll work for 45 seconds and rest for 15 seconds, creating a heart and lung busting routine you can do in just minutes each day.

The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you'll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest i between - and repeat for a total of four fat-frying rounds!


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