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The South Beach Diet Super Charged Workout DVD
The South Beach Diet Super Charged Workout DVD


 
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Description Video Clip
 

Instructor's name: Lisa Christie, Madison Chase, Ilyse Baker

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 66 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agastston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as 'Beautiful Biceps', 'Fab Abs' and 'Swimming Frog', users can improve their overall fitness and become healthier for life.


Average Customer Review: Average Customer Review: 3 of 5 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 Very hard on the knees November 28, 2015
Reviewer: Cherri Nelson from ON Canada  
There is a lot of bending, jumping and lunging with this video. Cueing is good and the moves are pilates based but very repetitive. The segments are broken down into different levels. Even doing level 1 my knees were hurting 15 minutes in. I like the strength training section and the option to sit on a chair and not the floor.

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