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**USED** The Pilates Center Level III Mat / Reformer Class DVD **USED**
The Pilates Center Level III Mat / Reformer Class  DVD


 
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Description
 

Instructor's name: Rachel Taylor Segal & Amy Taylor Alpers

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Pilates Reformer

Total Running Time: 57 Minutes

Release Date: Unknown

Region: 0 (Worldwide) - This is a DVD-R

Intermediate (Level III) Reformer Class - Taught by Amy Taylor Alpers

This 38 min. classical Reformer class is a wonderfully paced, challenging but very doable, intermediate level workout. The repertoire included here fulfills the requirements for the entrance exams to The Pilates Center Bridge and Advanced Teacher Training Programs.

Intermediate (Level III) Mat Class - Taught by Rachel Taylor Segel

This 19 minute class is challenging but very doable. This mat workout flows through intermediate level exercises. The repertoire included her fulfills the requirements for the entrance exams for The Pilates Center Bridge and Advanced Teacher Training Programs.


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