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**USED** The Pilates Center 30 Minute Mat Class DVD **USED**
The Pilates Center 30 Minute Mat Class DVD


 
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Description
 

Instructor's name: Rachel Taylor Segel

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 24 Minutes

Release Date: Unknown

Region: 0 (Worldwide) - This is a DVD-R

This 24 minute classical Mat class comprises the complete repertoire of exercises on the mat at the most advanced level. It is challenging and fast paced, requiring solid knowledge of the material, and a high fitness level and endurance capability. The repertoire included here fulfills the requirements for the final performance exams for the Pilates Center Bridge and Advanced Teacher Training Programs.


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