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The Next Core Challenge - A Comprehensive Look At Core Training
The Next Core Challenge - A Comprehensive Look At Core Training


 
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List Price: $19.95
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Description
 

In a healthy spine, there is interaction between the deep core muscles and the nervous system that provides body awareness (proprioceptive) information to the brain. These deep core muscles activate first, stabilizing the trunk before the body moves.

In a faulty system, poor posture, injuries, falls, or childbirth have caused a delayed activation of the deep core muscles. The powerful trunk "movers" are recruited before the "stabilizers" causing danger.

Core stabilization training consists of specific exercises targeting the Transverse Abdominals, Multifidus and other deep stabilizers. Inflatable rollers (any foam roller can be used) combines the best of exercise balls and foam rollers into one dynamic inflatable fitness roll for the entire body.
Running time 57 Minutes

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