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New!  The New Method 20/20 Perfect Pilates Exercise DVD
The New Method 20/20 Perfect Pilates Exercise DVD


 
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List Price: $19.98
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Product Code: 948-S
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Description Video Clip
 

Instructor's name: Lisa Wheeler & Jennifer Kries

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a total body makeover!


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