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**USED** The Method Tai Chi Beginner Level **USED**
The Method Tai Chi Beginner Level
 
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Description
 

Instructor's name: Claire Hooton

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2001

Region: 0 (Worldwide)


Tai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This volume provides an informative, easy to understand introduction to the art and practice of Tai Chi. This video starts with the first 20 movements; the fundamental segment of the Short Form.

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