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**USED** The Method Step Up to Dance DVD - Lisa Wheeler **USED**
The Method Step Up to Dance DVD - Lisa Wheeler
 
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Description Video Clip
 

Instructor's name: Lisa Wheeler

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Combines cardio step moves inspired by jazz, ballet, and modern dance, with the precision toning techniques of Yoga and Pilates. Led by master instructor Lisa Wheeler, this intermediate level fat burning workout performed to live percussion music features a cast of dance and fitness professionals.


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