Pilates Target Specifics - Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.

Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.

Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.

Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.

The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.

Pilates Precision Toning and Sculpting - Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!

Pilates All in One workout - The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.
Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body-a workout all unto itself! (15 minutes)

Aerobic Cross-Training: Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. (35 minutes)

Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine, and hip muscles tone and strengthen and improve your posture, balance, and poise using The Method's exclusive anti-gravity techniques. (35 minutes)