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The Method 20/20 Core Cardio DVD - Lisa Wheeler & Tracey Mallett
The Method 20/20 Core Cardio DVD - Lisa Wheeler & Tracey Mallett


 
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Description Video Clip
 

Instructor's name: Lisa Wheeler & Tracey Mallett

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: Unknown

Indulge yourself with these two easy to follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on strengthening the muscles.


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