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**USED** The Goddess Workout - Warrior Goddess Bellydance Beyond Basics **USED**
The Goddess Workout - Warrior Goddess Beyond Basics


 
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Description
 

Instructor's name: Dolphina

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2002

Region: 0 (Worldwide)

You've mastered Dolphina's INTRODUCTION TO BELLYDANCE--now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT cultivates physical and spiritual strength!

Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.


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