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The Foam Roller Fitness Workout DVD
The Foam Roller Fitness Workout DVD


 
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Description Video Clip
 

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Foam Roller

Total Running Time: 60 Minutes
Warm-up: 8.5 minutes
Workout: 41.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 52 minutes

Release Date: 2011

Region: 0 (Worldwide)

Pilates Sports Center, Inc. has produced the next evolution in the Foam Roller Workout. For teachers and home exercisers alike, we have increased the intensity and variety to the foam roller repertoire. You will experience core work, cardio, and resistance training along with a great flexibility segment.


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