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The Fix Dance Workout - Suzanne Cox
The Fix Dance Workout - Suzanne Cox


 
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Product Code: 136-D
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Description
 

Instructor's name: Suzanne Cox

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Created for the 21st century woman, the 3 x twenty-minute work-outs are designed to produce maximum results whilst making sure you never get bored! Traditional aerobics: an excellent aerobic workout without the frills. Dance aerobics: this energetic choreographed routine combines club dance with very effective aerobic moves. The firm-up: Gets to grips with those flabby bits and transform those wobby areas to firm muscles with an ease-out stretch to complete.


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