Ride the Wave packs in everything you need to know to gain maximum results with the Firm Wave. In this easy to follow instruction, you'll learn proper techniques while getting a great workout (10 Minutes)

Speed Slimming Sculpt is The Firm's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. Allie focuses on strengthening major muscle groups by using the Wave as a dynamic rocking toolf or maximum toning and high calorie burn (30 minutes)

Rock It Off is the ultimate high energy, total body firming and fat burning cardio and strength interval workout designed to work every inch of your body and maximuze your post workout calories (40 minutes)